“It is not good that…man should be alone”-Genesis 2:18
Mankind, by our very natures, are social creatures. We live in families, neighborhoods, communities. It has been proven time and time again that the social unit plays an intricate part in our mental, emotional, and spiritual well-being.
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For many years, family has been the way individuals get a sense of who they are, where they come from, and what they can become. Through the legacy that our intimate relationships impress upon us, we have a sense of belonging, of security, and can develop character. They also offer a strong support system for when we feel insecure, lack confidence, and as we go out into the world to gain our own experiences.
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Let’s be honest. How many of us embark on the journey for independence; excited and ready for whatever life may bring and then find ourselves somewhere along the way calling our parents or other close family members and friends to ask for clarifying questions, direction, guidance, or comfort? When there is a good care system in place for us, when we have people that we can rely on for encouragement and support, we are more likely to try, and to succeed. Therefore, we need to not only look for those who will support us throughout our lives, but we also need to ensure that we are being a support to those around us.
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When our social needs are not met, the dangers of loneliness come into play. There are two types of loneliness: social and emotional. Social loneliness is simply when someone has less “interpersonal relationships than [he/she] desired.”-Lauer and Lauer. Emotional loneliness is a far heavier burden where one is involved in fewer intimate relationships than one may desire. While it is good and healthy to move in social circles, and have a variety of people around you, the crux of our psychological well-being is more greatly impacted by those fewer relationships of close, tender confidants that we know will always be there to love and support us despite what may happen.
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It has been scientifically proven, and morally conclusive that when someone feels isolated from everyone, or emotional needs aren’t being met by others, the consequences can consist of: higher rates of physical and emotional health problems, difficulty controlling moods, and thinking patterns, people are more prone to addictive behaviors, and low energy and fatigue prevail.
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Although we can’t be best friends with everyone, it is important not to underestimate what strengthening your already existing relationships can do, and going out of your way to be a little kinder than necessary to the people you interact with. A smile can go a long way, as can just listening to someone regardless of whether you agree with them or now.
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Perhaps today would be a good day to stretch yourself outside your comfort zone a little and spend five minutes giving your undivided attention to someone you know. Perhaps after reading this, you’ve pictured in your mind, someone who needs a little more of your effort to strengthen your relationship. Even in small ways, kindness, and looking out for one another don’t go to waste. We all can make a difference where we stand.
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